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MBSR for Parents
8-
Class 1: The Challenges of Parenting 02 hourLecture1.1
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Class 2: Play – The Beginner’s Mind 02 hourLecture1.2
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Class 3: Check-in with Your Body 02 hourLecture1.3
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Class 4: Creative Thinking: from Reacting to Responding 02 hourLecture1.4
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Class 5: Habits, Patterns and Schemas 02 hourLecture1.5
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Class 6: Difficult Communications 02 hourLecture1.6
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Class 7: Compassion, Self-Compassion, Re-parenting 02 hourLecture1.7
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Class 8: Living Mindfully – Caring for Yourself while Caring for Your Child 02 hourLecture1.8
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